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Sit to Stand Fitness Class
Wed 04 Nov
|Liphook Village Hall
A simple lower-body workout to strengthen leg and core muscles by rising from and sitting down in a chair. Improves mobility and bone health.
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Wed 04 Nov
|Liphook Village Hall
A simple lower-body workout to strengthen leg and core muscles by rising from and sitting down in a chair. Improves mobility and bone health.